Description
This layered taco casserole is your grab-and-go answer to Chipotle cravings — but with way more protein and half the calories! Reheats like a dream in the microwave (just 90 seconds–2 minutes), stays moist, and is literally made to be scooped with baked tortilla chips or low-cal chips for crunchy nachos whenever you want. Perfect for anyone craving big taco flavor while keeping it high-protein, low-calorie, and super simple to prep for the entire week. CONTAINS DAIRY
Ingredients:
- Neutral cooking oil
- Medium onion
- Green bell pepper
- Cooked chicken
- Can of black beans
- Canned corn
- Can diced-tomatoes with chilies
- Taco seasoning packet
- Garlic salt
- Sour cream
- Shredded colby jack cheese
- Tortilla chips (Optional)
Nutritional information:
One serving: 521 calories
- Carbohydrates: 43g
- Protein: 32g
- Fat: 26g
- Saturated Fat: 11g
Joe –
When I ordered this I thought is would be a good dish, but it was suggested to eat with chips and have like nachos. WOW! it make it really good! It was very high in protein and filling as well. Great combination and thought put into this. Would highly recommend!